Top 10 Of The Best Herbs And Spices You Should Eat For Your Healthy Heart

Heart healthy
Spread the love

Herbs And Spices For Your Healthy Heart:

Heart healthy spices are another gift from mother nature which can be used in treatment of various diseases, including heart disease. What is great about them, is that they are very rich in various phytochemicals.

Heart spices aren’t that expensive and can last you for several months since the doses are very small.

Spices, as well as fruits, vegetables and other heart healthy foods, are very rich in colors which points on different kind of flavonoids, vitamins and minerals in them.

On the other hand, spices contain different and unique kind of phytochemicals, as opposed to healthy foods or herbs.

Here are the top 10 herbs and spices for your heart

1. Cardamom

Cardamom is well-known for helping with stomach problems such as indigestion, upset stomach, heartburn, and more. But it also can lower blood pressure, which is good for the heart. Cardamom has powerful antioxidant compounds which help to fight the damage free radicals can cause to the heart and other tissues in the body.

2.  Thyme

You might not think that by adding a bit of thyme to your dishes you are making much of difference in your life, but the truth is that adding some thyme to food can add time to your life. Thyme carries an impressive array of antioxidant power, which fights the damage free radicals can cause to the entire cardiovascular system. Thyme also has powerful antimicrobial compounds that can help to keep the body free from harmful fungi and other types of dangerous bacteria.

3. Garlic

Garlic is the king of heart-healthy herbs. This highly beneficial herb has been proven in literally hundreds of studies to have anti-inflammatory, antiplatelet, and antithrombotic compounds. In 2006, The American Society for Nutrition published  study showing a powerful link between the consumption of garlic and benefits to the heart. Garlic can lower bad cholesterol (LDL) levels, lower hypertension levels, and increase platelet aggregation. Crush and eat one or two fresh cloves of garlic each day for best results, or ask your doctor for the proper dosage of garlic supplements you should take for your condition. If you take any type of prescription medications, always speak to your doctor before consuming garlic, as it can cause serious interactions.

4. Hawthorn

Hawthorn is another herb that is well-known for its heart-healthy benefits. Hawthorn dilates the blood vessels, which lowers blood pressure levels. It also improves cardiac muscle contractions, lessening palpitations and giving you an overall stronger heartbeat. It increases blood flow to the heart and its anti-arrhythmic effect steadies the heartbeat. Researchers doing a review of clinical trials  in the 2010 Pharmacology Review found that hawthorn was a safe, nontoxic, and very effective herb for the treatment of ischemic heart disease and cardiovascular disease. Hawthorn might react with other medications, so speak to your doctor first about whether or not hawthorn is right for you and what the best dosage would be for your situation.

5. Cayenne

The active ingredient in cayenne is capsaicin, which is a powerful antioxidant with the potential to fight oxidation, prevent blood clots, and dilate blood vessels, which lowers blood pressure. All of these things are important for a healthy heart. Cayenne can also increase the metabolism and help with weight loss. You can take capsaicin supplements of between 2,000 and 4,000 IUs every other day. You should always consult your doctor first. Cayenne should never be taken in excess as it can cause complications.

6. Cinnamon

This common spice has a lot to offer those who are looking for protection from heart disease. Cinnamon can inhibit the release of the fatty acids that cause inflammation of platelet membranes in the blood. This can help to keep the blood at a proper thickness, which can lower blood pressure. Cinnamon also helps to lower the bad (LDL) cholesterol and triglycerides in the blood as well, making it super heart healthy! Who doesn’t love the taste of cinnamon, right? Drink cinnamon tea, spread some in your oatmeal, and add half a teaspoon to your morning coffee. If you are taking prescription blood thinners, talk to your doctor first.

7. Fenugreek Seeds

This herb isn’t as popular or as common as some of the other herbs here, but fenugreek has powerful cardio-protective benefits due to its high level of antioxidants. There are numerous compounds in fenugreek that help  clear up clogged arteries, lower blood pressure, reduce cholesterol, and prevent heart attacks. It also helps to prevent obesity by stabilizing blood sugar levels, two major contributors to heart disease. To use these seeds, soak one teaspoon of fenugreek seeds in one cup of water overnight. In the morning, strain out the seeds and eat them on an empty stomach. Do this every day for best results.

8. Rosemary

This wonderfully scented spice is a huge boon to the immune system and the brain. Your immune system can help keep your heart healthy by fighting short term dangers, like the flu or a cold, and long term risks like heart disease. Rosemary improves the circulation, which is also good for the heart. Improved circulation helps every single organ in the body, including the brain. So add rosemary to your cooking or try some rosemary tea.

9. Coriander

Sometimes coriander is called cilantro, but no matter what you call it, coriander seeds and leaves are great for the heart since they contains natural antioxidants and antiplatelet compounds. This can help reduce platelet aggregation, which impairs blood flow to the heart. Coriander seeds can reduce LDL cholesterol, as well as triglycerides. The Journal of Environmental Biology published a 2008 study proving that coriander seeds were very beneficial to blood cholesterol levels. Coriander can also help manage diabetes, which is a major risk factor in heart disease.

10. Ginger

The spice most people think of for nausea is also a natural anti-inflammatory with  blood-thinning compounds that can lower bad cholesterol (LDL). Ginger contains an active compound called gingerol, which stimulates blood flow and relaxes the blood vessels, lowering blood pressure. The Journal of Nutrition published a study in 2000 where researchers discovered that regular consumption of ginger extract reduced cholesterol levels, inhibited the development of atherosclerosis, and slowed LDL oxidation. Drink two or three cups of ginger tea throughout the day or add fresh, organic ginger root to your cooking.

Related Posts
10 Powerful Foods That Boost Your Brain & Increase Memory Power
Foods That Boost Your Brain & Increase Memory Power: Food can directly affect everything in our bodies from our mood and energy levels to our memory. “Brain fog” is a common ...
READ MORE
Top 7 Easy & Natural Home Remedies To Stop And Prevent Bad Breath
Home Remedies for Bad Breath: Bad breath, also known as halitosis, is embarrassing and can take a toll on your confidence level. Bad breath can be due to a number of ...
READ MORE
Top 5 Easy & Natural Remedies That Provide Relief Quickly From Seasonal Allergy
Natural Remedies For Seasonal Allergy: Seasonal allergies are annoying, and so are the drugs you pop to relieve sneezing, sniffling, and itchy, red eyes. (They tire you out! They’re expensive!) While ...
READ MORE
Top 7 Easy & Natural Home Remedies for Overcoming Anaemia Symptoms
What Is Anemia? Anemia is “the condition marked by a deficiency of red blood cells or of hemoglobin in the blood.” Hemoglobin is an iron-rich protein that gives your blood its ...
READ MORE
10 Important Tips To Live A Better Life With Health & Happiness
1) Eat Better: College students are victimized by eating on the run, whether it be a quick bite at the Wright Place between classes or indulging in a tasty Big Mac. ...
READ MORE
Causes & Top 7 Easy, Natural Home Remedies To Get Relief From Migraines
About Migraines: A migraine is characterized by a throbbing pain, usually confined to one side of the head, that tends to get worse with movement. They typically last from four to 72 ...
READ MORE
Causes, Symptoms, Treatment Of High Blood Pressure For Health
When we think of someone having high blood pressure, we usually consider them to be anxious, tense or hyperactive. The truth is that high blood pressure, or hypertension, can affect just ...
READ MORE
Top 9 Natural Home Remedies for Bronchitis That Might Finally Ease Your Cough
Home Remedies for Bronchitis Bronchitis is an inflammation, swelling or infection of the bronchial tubes between the nose and the lungs. It is usually caused by a virus, bacteria, or particles ...
READ MORE
Top 9 Unexpected Foods To Get Healthy & Strong Bones For Lifelong
Super Foods for Strong Bones Bones create the frame on which your body is built. You also need bones for protection and to carry out even a small task with ease. Along ...
READ MORE
Causes, Symptoms & Easy N Natural Home Remedies for Hypothyroidism
About Hypothyroidism: Hypothyroidism, or low thyroid function, is a silent epidemic, according to many functional medicine doctors. People can suffer for years with symptoms that our conventional medical system frequently doesn’t know ...
READ MORE
10 Powerful Foods That Boost Your Brain &
Top 7 Easy & Natural Home Remedies To
Top 5 Easy & Natural Remedies That Provide
Top 7 Easy & Natural Home Remedies for
10 Important Tips To Live A Better Life
Causes & Top 7 Easy, Natural Home Remedies
Causes, Symptoms, Treatment Of High Blood Pressure For
Top 9 Natural Home Remedies for Bronchitis That
Top 9 Unexpected Foods To Get Healthy &
Causes, Symptoms & Easy N Natural Home Remedies

Leave a Reply

Your email address will not be published. Required fields are marked *