Causes & Top 7 Easy, Natural Home Remedies To Get Relief From Migraines

Migraine
Spread the love

About Migraines:

A migraine is characterized by a throbbing pain, usually confined to one side of the head, that tends to get worse with movement. They typically last from four to 72 hours.

Migraine headaches are caused by the enlargement of blood vessels in the brain and the release of chemicals from tissue surrounding these vessels, according to Medical News Today.

The release of these chemicals can cause inflammation, which can also increase pain. A common household spice is cayenne pepper, and the capsaicin in it has been known to work as an effective anti-inflammatory, according to Reader’s Digest.

Symptoms tend to vary from one person to another. People often experience sensory warning signs, such as blind spots, flashes of light, increased sensitivity to light and sound, tingling in the arms and legs, nausea and vomiting.

Some potential triggers for a migraine are allergies, stress, smoking, alcohol, bright lights, loud noises, strong smells, skipping meals, dehydration, irregular sleep, poor posture, low blood sugar and hormonal fluctuations.

Here are the top 7 home remedies:

1. Ice Pack

Using an ice pack is perhaps the most popular home remedy to get rid of tension as well as migraine headaches. It has a numbing effect that alleviates pain.

2. Ginger

Ginger blocks prostaglandins, which are chemicals that promote muscle contractions, impact hormones and regulate inflammation in blood vessels in the brain. Most non-steroidal anti-inflammatory drugs (NSAIDs), too, work by reducing the production of these chemicals.

3. Massage

Massaging the head helps ease migraine headaches as it blocks pain signals sent to the brain. It also boosts serotonin activity and stimulates certain serotonin receptors, thereby reducing the symptoms as well as frequency of migraines.

4. Coffee

A cup of strong coffee can help reduce migraine headache symptoms. It contains caffeine that restricts blood vessels and blocks certain receptors that could be causing the migraine.

To increase the effectiveness, add a few drops of freshly squeezed lemon juice as it counteracts the effects of acidic diets that contribute to cyclic headaches.

5. Apple Cider Vinegar

Being a nutritional powerhouse, apple cider vinegar helps reduce migraines. Apple cider vinegar also offers health benefits like aiding detoxification, controlling blood sugar, regulating high blood pressure, reducing bone pain, promoting weight loss and relieving constipation.

6. Peppermint

The anti-inflammatory property of peppermint helps soothe the nerves. Plus, it has an antispasmodic and calming effect. A study published in the International Journal of Neuroscience in 2008 found that the fragrance of this herb induces the feeling associated with headache relief.

7. Feverfew

Feverfew is another effective home remedy for migraines that has been used for centuries. The herb contains a compound called parthenolide that relieves spasms in smooth muscle tissue and prevents inflammation. It also neutralizes prostaglandins that influence pain signals, thereby reducing pain. 

Related Posts
Causes, Symptoms Of Autism And 4 Super Natural Remedies To Cure
What is autism? Autism spectrum disorder (ASD) refers to a long-term disability, which can manifest differently based upon ‘where an individual sits’ on the continuum of ASD. Persons with autism can ...
READ MORE
Some Of The Best Anti-Inflammatory Foods To Improve Liver Function
Improve Liver Function Naturally A low-sugar, low-toxin diet that’s filled with high-fiber foods is crucial for supporting your liver. High amounts of antioxidants and fiber can even reverse liver damage and ...
READ MORE
10 Unbelievable Benefits & Uses Of Petroleum Jelly That Will Leave You Amazed
What Is Petroleum Jelly? Petroleum jelly is a viscous, semi-solid combination of hydrocarbons.It is made up of a mixture of natural waxes and mineral oils. It is colourless to white in ...
READ MORE
Types, Causes, Symptoms & 8 Best Natural Home Remedies Of Hepatitis
About Hepatitis: Hepatitis refers to inflammation of the liver, and is usually but not always the result of a virus. Most of the publicity we hear these days concerns the spread of ...
READ MORE
Top 9 Unexpected Foods To Get Healthy & Strong Bones For Lifelong
Super Foods for Strong Bones Bones create the frame on which your body is built. You also need bones for protection and to carry out even a small task with ease. Along ...
READ MORE
Top 5 Easy And Natural Home Remedies That Provide Relief From Chest Pain
Remedies For Chest Pain Chest pain is not always due to heart attack. There are many other causes of chest pain. However, whenever you feel pain in chest, you must visit ...
READ MORE
To Balance Your Weight You Have To Eat A Bigger Breakfast
When I first heard about this weight loss method I was far from convinced. After all when you think about losing weight, you automatically associate diet with eating less not ...
READ MORE
Causes, Symptoms, Treatment Of High Blood Pressure For Health
When we think of someone having high blood pressure, we usually consider them to be anxious, tense or hyperactive. The truth is that high blood pressure, or hypertension, can affect just ...
READ MORE
9 Easy & Natural Home Remedies To Get Relief From Mononucleosis
Home Remedies To Get Relief From Mononucleosis: Mononucleosis is an infectious disease caused by Epstein-Barr virus. This disease is spread through saliva during kissing. The disease can also spread through coughing, ...
READ MORE
Top 7 Easy & Natural Home Remedies To Reduce High Cholesterol Soon
Home Remedies To Reduce High Cholesterol: Cholesterol is a greasy substance present in the blood that is required for building healthy cells and maintaining cell membranes. It is basically produced by ...
READ MORE
Causes, Symptoms Of Autism And 4 Super Natural
Some Of The Best Anti-Inflammatory Foods To Improve
10 Unbelievable Benefits & Uses Of Petroleum Jelly
Types, Causes, Symptoms & 8 Best Natural Home
Top 9 Unexpected Foods To Get Healthy &
Top 5 Easy And Natural Home Remedies That
To Balance Your Weight You Have To Eat
Causes, Symptoms, Treatment Of High Blood Pressure For
9 Easy & Natural Home Remedies To Get
Top 7 Easy & Natural Home Remedies To

Leave a Reply

Your email address will not be published. Required fields are marked *