Top 7 Easy & Natural Home Remedies To Reduce High Cholesterol Soon

Spread the love

Home Remedies To Reduce High Cholesterol:

Cholesterol is a greasy substance present in the blood that is required for building healthy cells and maintaining cell membranes. It is basically produced by the human body but can also be taken from food. It also helps convert the sunlight into vitamin D. However, having high cholesterol can increase the risk of heart diseases.

Hypercholesterolemia or high cholesterol increases the risk of coronary heart disease that causes heart attacks. Diet, exercise and weight are the three main factors that can affect cholesterol levels. It starts to rise after the age of 20. So, keep an eye on your weight and maintain a healthy lifestyle, in order to stay away from diseases.

1. Oatmeal

Oatmeal

Enjoying a bowl of oatmeal is an easy yet effective way to reduce your cholesterol levels. It is full of soluble fiber and reduces the absorption of cholesterol and lowers bad cholesterol levels.

One and one-half cups of cooked oatmeal or one cup of oat bran contain approximately three grams of soluble fiber, beta-glucan. You can also add fruits and nuts such as apples, bananas, strawberries, and walnuts to your oatmeal for added health benefits.

2. Orange Juice

orange juice

Drinking three cups of fresh orange juice daily can be a great help in reducing blood cholesterol levels naturally because it is rich in vitamin C, folate, and flavonoids.

A study published in the American Journal of Clinical Nutrition found that drinking 750 mL of pure orange juice daily can increase HDL cholesterol and triglycerides, and decrease the LDL/HDL ratio in hypercholesterolemic patients.

Orange juice fortified with sterols is even better. So, drink two glasses of plant sterol-fortified orange juice per day.

3. Coriander Seeds

Coriander Seeds

Research has shown that coriander helps lower the levels of total cholesterol, LDL (the ‘bad’ cholesterol), and triglycerides. Coriander seeds also have hypoglycemic effects and can be useful in diabetes management.

  1. Add two teaspoons of coriander seed powder to one cup of water.
  2. Boil the mixture and then strain it.
  3. Drink this once or twice a day. You can add milk, sugar, and cardamom to it and use it as a replacement for your regular tea.

If you do not have coriander seed powder, then simply use coriander seeds or dry roast and grind them to make the powder.

4. Indian Gooseberry

Amla

Indian gooseberry, or amla, acts as a natural hypolipidemic agent, which means that it promotes the reduction of lipid concentrations in the serum. A study published in the International Journal of Medical Research & Health Sciences revealed that this fruit has antihyperlipidemic, anti-atherogenic, and hypolipidemic effects.

  1. Mix one teaspoon of Indian gooseberry powder, or dried and powdered Indian gooseberries, in a glass of warm water.
  2. Drink it daily in the morning on an empty stomach.

5. Onions

onion

Red onions are beneficial in dealing with high cholesterol. Scientists in Hong Kong found that they help reduce bad cholesterol and elevate good cholesterol levels. This, in turn, lowers the risk of developing heart disease.

  • Mix one teaspoon each of onion juice and honey. Drink it once daily.
  • Add one finely chopped onion and one-quarter teaspoon of pepper to one cup of buttermilk. Consume it on a regular basis.
  • Also include onion, ginger, and garlic in your diet.

6. Red Yeast Rice

Red Yeast Rice

Red yeast rice contains compounds known as monacolins that inhibit cholesterol synthesis and hence help lower cholesterol. Simply put, it is rice fermented by red yeast (monascus purpureus). For thousands of years, it has been used in China for medicinal purposes. You can get red yeast rice tablets from pharmacies or health food stores.

Besides, some red yeast rice products may contain lovastatin and other chemicals that may cause side effects. It is best to consult your doctor before you start taking them. Do not take these supplements during pregnancy, breastfeeding or when suffering from liver problems.

7. Apple Cider Vinegar

Apple cider vinegar

Apple cider vinegar helps lower your total cholesterol and triglyceride levels. In addition, it is a great home remedy for a number of ailments including acid reflux, high blood pressure, gout, upper respiratory infections, and others.

  1. Mix one teaspoon of organic apple cider vinegar in a glass of water.
  2. Drink this two or three times a day at least for a month.

You can gradually increase the amount of apple cider vinegar to two tablespoons per glass. If you do not like the taste of apple cider vinegar, you may mix it with fresh orange juice, apple juice, grape juice, or other fruit juices. 

Related Posts
Top 7 Easy Natural Home Remedies To Prevent and Treat For Dengue Fever
Natural Home Remedies For Dengue Fever: Regular flu may be due to a simple viral or bacterial infection, amongst other possible causes. Dengue is a more dangerous form and needs a hands-on ...
READ MORE
Causes, Symptoms & Natural Home Remedies For Brain Diseases
  What Are Brain Diseases? Brain diseases are characterized by the malfunctioning of brain or central nervous system which is the super power hub that controls the functioning of the entire body. ...
READ MORE
Some Home Remedies To Get Fair & Healthy Skin Naturally In Just 2 Days
Fair skin! Are you crazy about fair skin? Do you want to get fair skin in just 2 days? At the present time, all the people become very much attentive ...
READ MORE
5 Easy & Natural Herbal Remedies & Diet To Cure From Eosinophilia
Natural Herbal remedies & diet for eosinophilia: What is Eosinophilia? When there is increase in number of eosinophil count in blood is known as Eosinophilia. They are white blood cells which are ...
READ MORE
GUIDE FOR FRUIT AND VEGETABLE DIET TO QUICKLY WEIGHT LOSS
THE ULTIMATE GUIDE TO FOLLOW FRUIT AND VEGETABLE DIET:  The health benefits of fruits and vegetables ensure you ideal well being and a well-fabricated body in the long run. Fruits and ...
READ MORE
Top 10 Easy & Natural Remedies to Reverse Dementia and Memory Loss
What Is Dementia ? Dementia, or memory loss, is a concern to all of us. We all want to maintain the health of our brains, yet often encounter some degree of ...
READ MORE
10 Powerful Foods That Boost Your Brain & Increase Memory Power
Foods That Boost Your Brain & Increase Memory Power: Food can directly affect everything in our bodies from our mood and energy levels to our memory. “Brain fog” is a common ...
READ MORE
Chickenpox Causes Symptoms & Top 10 Home Remedies To Cure Quickly
Chickenpox (varicella), a viral illness characterised by a very itchy red rash, is one of the most common infectious diseases of childhood. It is usually mild in children but there ...
READ MORE
Top 5 Best And Natural Tips That You Can Do To Prevent A Stroke
About Stroke: Stroke (also known as cerebrovascular accidents) is the medical condition caused by sudden cerebrovascular lesions. This condition can be caused by a blockage of blood vessels of the brain ...
READ MORE
5  Easy & Natural Herbal Remedies for Keeping Your Lungs Clean & Healthy
5 Best Herbs for Lung Cleansing and Respiratory Support The lungs and the respiratory system possess a number of natural defenses. Your respiratory system is constantly working. All day, every day, ...
READ MORE
Top 7 Easy Natural Home Remedies To Prevent
Causes, Symptoms & Natural Home Remedies For Brain
Some Home Remedies To Get Fair & Healthy
5 Easy & Natural Herbal Remedies & Diet
GUIDE FOR FRUIT AND VEGETABLE DIET TO QUICKLY
Top 10 Easy & Natural Remedies to Reverse
10 Powerful Foods That Boost Your Brain &
Chickenpox Causes Symptoms & Top 10 Home Remedies
Top 5 Best And Natural Tips That You
5 Easy & Natural Herbal Remedies for

Leave a Reply

Your email address will not be published. Required fields are marked *