Top 7 Easy & Natural Home Remedies That Provide Relief From Arthritis & Joint Pain

arthritis
Spread the love

Natural Home Remedies for Arthritis & Joint Pain:

Arthritis is a form of joint disorder that involves inflammation of one or more joints. There are over 100 different forms of arthritis. The most common form of arthritis is osteoarthritis, a result of trauma to the joint, infection of the joint, or age. Other arthritis forms are rheumatoid arthritis, psoriatic arthritis, and related autoimmune diseases. Septic arthritis is caused by joint infection.

We take the freedom of movement for granted, until it becomes limited. The cause of this for many people comes in the form of arthritis, or the inflammation of one or more of your joints. There are two main kinds, osteo and rheumatoid, both of which affect the joint in different ways.

Osteo arthritis is when the cartilage between bones wears down, until bone grates on bone. Rheumatoid is little less straightforward, being caused by an autoimmune disorder that causes inflammation of the synovial membrane (a soft tissue that protects joints in the body) and that can lead to bone loss.

Whichever you experience, there are natural remedies for arthritis to manage the pain and ease the symptoms.

Here are Top 7 Remedies:

1. Turmeric & Ginger Tea

Turmeric and ginger are both anti-inflammatorys, and will help with oseto and rheumatoid arthritis. Turmeric in particular has gotten a lot of attention lately. Its active ingredient is something called curcumin, which is a powerful antioxidant. In addition, it lowers the levels of 2 enzymes responsible for causing inflammation (which is what we’re often fighting with arthritis.) You can take these in a capsule form or make a nice spicy tea to enjoy daily.

2. Epsom Salt

Epsom salt is a good source of magnesium that helps regulate the pH levels in the body. It is essential to balance the pH levels because certain inflammatory diseases such as arthritis are caused by high acidity levels in the body.

3. Lubricate With Extra Virgin Olive Oil

The very consistency of olive oil makes it seem like something that would lubricate your joints and ease arthritis pain, and it turns out, it actually does. A main compound in extra virgin olive oil (EVOO) called oleocanthal inhibits inflammatory enzymes COX-1 and COX-2, just like Advil or aspirin does. The study showed that 1 ½ tablespoons is equal to 200-mg of ibuprofen. However, not every oil is created equal. Heat destroys oleocanthal, so it is necessary to use extra virgin olive oil or “cold-pressed.” The ripeness of the olives at the time they were pressed also determines the level of oleocanthal-generally the stronger tasting the oil, the higher the level there is present. It can be taken internally to reap the benefits, but being high in calories consider replacing any fats, such as butter, with it in cooking instead.

4. Cinnamon

Cinnamon can be used to relieve arthritis pain due to its anti-inflammatory and antioxidant properties .

  • Mix one-half teaspoon of cinnamon powder and one tablespoon of honey in a cup of warm water and drink it every morning on an empty stomach. Do this daily for several days.
  • You can also make a paste of cinnamon and honey and massage it gently on the painful area.

5. Peppermint Eucalyptus Oil Blend

Peppermint and eucalyptus don’t change the course of the arthritis itself, but they do have analgesic, or pain-relieving, properties. The cooling sensation that they produce can temporarily override your discomfort, and create a soothing sensation that can ease the pain of arthritis.

6. Fish Oil

The omega-3 fatty acids in fish oil have an anti-inflammatory effect in the body and can help reduce pain.

  • Simply consume one to two teaspoons of fish oil daily.
  • Taking fish oil supplements in the morning on an empty stomach reduces morning stiffness.

Along with supplements, you should also eat cold-water fish and other natural products like flax seeds that are high in omega-3 fatty acids.

7. Juniper Berry Tea

Juniper berries do indeed help with arthritis pain thanks to a component called terpinen-4-ol. Terpene suppresses a type of white blood cells called monocytes which, as a part of our immune system, respond to signals of inflammation. In rheumatoid arthritis, the immune system attacks normal joint tissue for no reason, leading to inflammation, pain, and loss of function. If taken daily, juniper may be able to reduce the uncomfortable inflammation thanks to its terpene content. Only prickly juniper and common juniper varieties were effective. 

Related Posts
Jaundice: Causes, Symptoms, and Top 3 Home remedies To Cure Soon
Bilirubin is a yellow-colored substance that is responsible for the yellowing of the skin and sclerae in jaundice. Bilirubin is a waste product that remains in the bloodstream after iron is ...
READ MORE
Top 4 Benefits of Coca Cola For Your Body Health That You Can’t Believe
Health Benefits Of Coca Cola: Despite being a drink that almost always comes with the warning, ‘It’ll rot your teeth!’ there are also medical benefits to glugging Coca Cola. Sometimes there’s nothing ...
READ MORE
Top 7 Easy And Natural Home Remedies To Get Cure From Brain Tumor
Natural Home Remedies For Brain Tumor: A brain tumor or intracranial neoplasm occurs when abnormal cells form within the brain. There are two main types of tumors: malignant or cancerous tumors ...
READ MORE
Top 5 Easy And Natural Home Remedies To Get Cure From Bone Cancer
Bone Cancer Remedies: Bone cancer can acutely affect the functioning of the body and cause wear and tear of the bones. This type of cancer creates cavities in bones called osteolytic ...
READ MORE
Causes And 7 Best Home Remedies To Stop Hair Loss Naturally And Regrow Hair
Home Remedies for Hair Loss   Hair loss is a common issue for men and women nowadays. First, we should know the common causes behind hair fall. There is nothing more attractive than ...
READ MORE
5 Easy & Natural Herbal Remedies & Diet To Cure From Eosinophilia
Natural Herbal remedies & diet for eosinophilia: What is Eosinophilia? When there is increase in number of eosinophil count in blood is known as Eosinophilia. They are white blood cells which are ...
READ MORE
Top 7 Benefits of Almond Milk for Total Body Health that You Can’t Believe
About Almond Milk: Almond milk is something that has been making the rounds recently. From doctors to health experts, everyone's shifting from having cow's milk to almond milk. This milk is known ...
READ MORE
You Have To Know About These 5 Fruits That Can Help You To Lose Weight Quickly
Top 5 fruits that will guarantee weight loss Fruits are juicy, refreshing and delicious. They are also high in fiber, contain natural sugars and help keep unwanted cravings away. You may already ...
READ MORE
9 Easy & Natural Home Remedies To Get Relief From Mononucleosis
Home Remedies To Get Relief From Mononucleosis: Mononucleosis is an infectious disease caused by Epstein-Barr virus. This disease is spread through saliva during kissing. The disease can also spread through coughing, ...
READ MORE
Top 5 Best, Easy & Natural Home Remedies To Improve Eyesight Fast
Home Remedies To Improve Eyesight Fast: Today we are discussing about home remedies for improving eyesight and removal of glasses. Many people in the world are suffering from the diseases such ...
READ MORE
Jaundice: Causes, Symptoms, and Top 3 Home remedies
Top 4 Benefits of Coca Cola For Your
Top 7 Easy And Natural Home Remedies To
Top 5 Easy And Natural Home Remedies To
Causes And 7 Best Home Remedies To Stop
5 Easy & Natural Herbal Remedies & Diet
Top 7 Benefits of Almond Milk for Total
You Have To Know About These 5 Fruits
9 Easy & Natural Home Remedies To Get
Top 5 Best, Easy & Natural Home Remedies

Leave a Reply

Your email address will not be published. Required fields are marked *