Top 7 Benefits of Almond Milk for Total Body Health that You Can’t Believe

Almond Milk
Spread the love

About Almond Milk:

Almond milk is something that has been making the rounds recently. From doctors to health experts, everyone’s shifting from having cow’s milk to almond milk.

This milk is known to be low in sugar and is also considered to be healthier than cow’s milk. It has also been creating a buzz in the world of health and fitness.

So, if you have been haunted with confusions and doubts regarding almond milk and its health benefits, this article will help you clear off all your doubts.

Here are Top 7 benefits:

If you have just started looking for non-dairy milk as you are watching your waistline, almond milk is just the right choice for you.

1. It maintains the youthful nature of your skin

Almond milk contains 50 percent of your daily recommendation of vitamin E, which possesses antioxidant properties that boost your skin’s health and makes sure your skin radiates and glows with youthfulness.

2. Fortified almond milk protects your bones

As far as a calcium source is concerned; dairy products are regarded as the richest dietary sources. Though almond milk figures nowhere close to cow milk, almond milk is enriched with calcium to make it more nutritious.

For example, one cup of fortified almond milk may contain up to 45–50% of the RDI.

To build bones and maintain them, you need to stock on calcium.

3. Your heart remains healthy

What tips the scales in its favor is the fact that there’s no cholesterol or saturated fat in almond milk. It’s also pretty low in sodium and rich in the good fats such as omega fatty acids, typically found in fish, which helps prevent conditions such as high blood pressure and heart disease.

4. It is high in vitamin D

There are very few good sources of vitamin D in the human diet.  You might not be able to soak enough of the vitamin from the sun, this especially holds true of all the milk products.Just like regular milk, almond milk is often fortified with vitamin D.

This makes enriched almond milk a useful source of vitamin D that can prevent deficiency when consumed regularly.

5. It is diabetic friendly

If you have just been diagnosed with diabetes and have had most of your favorite foods struck out of the To-Eat list, almond milk can be a savior, because it contains a measly 8 grams of carbohydrates, 7 grams of which are sugar.

These sugars constitute the carbohydrate content that has less detrimental effect on our bodies, in comparison to that of normal dairy milk.

6. It helps build muscle strength and accelerates muscle recovery

Almond milk may contain only 1 gram of protein per serving, but it more than makes up by being packed with B vitamins such as iron and riboflavin; which considered the building blocks both for muscle growth and healing.

A standard serving of almond milk, serves 4% of your recommended daily intake of iron, which helps maintain oxygen absorption.  And an optimum dose of riboflavin is useful in the prevention of migraine headaches.

7. Your digestion in order

The high fiber content of almond milk, one gram of fiber per serving, also takes care of your digestion. Once your gut health is sorted, your health is sure to benefit as well! 

Related Posts
Top 5 Best, Easy & Natural Home Remedies To Improve Eyesight Fast
Home Remedies To Improve Eyesight Fast: Today we are discussing about home remedies for improving eyesight and removal of glasses. Many people in the world are suffering from the diseases such ...
READ MORE
Try These Best 7 Easy & Simple Remedies To Get Relief From Anxiety
Remedies To Get Relief From Anxiety: Anxiety is a normal response to stress or a dangerous situation, sometimes referred to as “fight or flight” response. Anxiety becomes problematic when it is ...
READ MORE
Top 7 Easy & Natural Home Remedies That Provide Relief From Arthritis & Joint Pain
Natural Home Remedies for Arthritis & Joint Pain: Arthritis is a form of joint disorder that involves inflammation of one or more joints. There are over 100 different forms of arthritis. ...
READ MORE
10 Powerful Foods That Boost Your Brain & Increase Memory Power
Foods That Boost Your Brain & Increase Memory Power: Food can directly affect everything in our bodies from our mood and energy levels to our memory. “Brain fog” is a common ...
READ MORE
SOME HEALTHY FOODS PEOPLE ACTUALLY EAT WHEN THEY GET HUNGRY
In case you are a health and fitness aware person, you might want to stay away from having oily, junk as well as hot and spicy food items to fulfill ...
READ MORE
Jaundice: Causes, Symptoms, and Top 3 Home remedies To Cure Soon
Bilirubin is a yellow-colored substance that is responsible for the yellowing of the skin and sclerae in jaundice. Bilirubin is a waste product that remains in the bloodstream after iron is ...
READ MORE
5 UNBEATABLE EASY & NATURAL HOME REMEDIES TO CONTROL DIABETES
  5 BEST SIMPLE NATURAL HOME REMEDIES TO CONTROL DIABETES:- Diabetes has become a common health issue these days. It is described as an increased amount of blood sugar level. Diabetes is ...
READ MORE
GUIDE FOR FRUIT AND VEGETABLE DIET TO QUICKLY WEIGHT LOSS
THE ULTIMATE GUIDE TO FOLLOW FRUIT AND VEGETABLE DIET:  The health benefits of fruits and vegetables ensure you ideal well being and a well-fabricated body in the long run. Fruits and ...
READ MORE
Top 5 Easy And Natural Home Remedies To Get Cure From Bone Cancer
Bone Cancer Remedies: Bone cancer can acutely affect the functioning of the body and cause wear and tear of the bones. This type of cancer creates cavities in bones called osteolytic ...
READ MORE
Top 10 Natural Home Remedies For Cancer Treatments Revealed
What Is Cancer ? Cancer is a disease wherein a malignant growth of cells occurs that can be stated as a continuous division of cells. This appears as lumps, but if ...
READ MORE
Top 5 Best, Easy & Natural Home Remedies
Try These Best 7 Easy & Simple Remedies
Top 7 Easy & Natural Home Remedies That
10 Powerful Foods That Boost Your Brain &
SOME HEALTHY FOODS PEOPLE ACTUALLY EAT WHEN THEY
Jaundice: Causes, Symptoms, and Top 3 Home remedies
5 UNBEATABLE EASY & NATURAL HOME REMEDIES TO
GUIDE FOR FRUIT AND VEGETABLE DIET TO QUICKLY
Top 5 Easy And Natural Home Remedies To
Top 10 Natural Home Remedies For Cancer Treatments

Leave a Reply

Your email address will not be published. Required fields are marked *