Top 5 Easy And Natural Home Remedies That Provide Relief From Chest Pain
Remedies For Chest Pain
Chest pain is not always due to heart attack. There are many other causes of chest pain. However, whenever you feel pain in chest, you must visit your doctor to rule out any possibility of heart attack or other problems related to heart.
This type of chest pain is due to obstruction or spasm of the coronary arteries and is known as angina. Chest pain should not be taken lightly in any circumstance. Once it is known that your chest pain is not due to heart attack, then you may proceed further to take help of home remedies for chest pain.
Your chest pain may be due to one of many causes. It may be due to acidity, cold, gastritis, stress, anxiety, coughing, and smoking among many others. Here are some home remedies for chest pain due to these medical conditions that will help you in relieving the discomfort and pain in your chest.
- Sedentary Lifestyle.
- Excessive smoking.
- Being over 45 years of age for men and 55 for women.
- Unhealthy cholesterol level.
- Metabolic syndrome.
- Drenched feeling.
- Aching across the chest.
- Breathing problem
Garlic is one of the most effective home remedies for chest pain. According to a 2006 study published in the Journal of Nutrition, regular consumption of garlic can prevent and delay cardiovascular disease.
It can lower high cholesterol and prevent plaque buildup on the arterial walls, which in turn improves the flow of oxygen-rich blood to your heart.
- Add ½ teaspoon of garlic juice to a cup of hot water and drink it.
- As a preventive measure, eat 1 to 2 raw garlic cloves with water every morning on an empty stomach.
Basil is also a good home remedy for chest pain. The magnesium in basil promotes blood flow by aiding the heart and blood vessels to relax. Plus, the antioxidant vitamin A in basil prevents the buildup of cholesterol in the blood vessel walls.
- During chest pain, chew 8 to 10 fresh basil leaves or drink a cup of basil tea to get relief.
- To prevent chest pain and improve the condition of your heart, take 1 teaspoon of fresh basil juice along with 1 teaspoon of honey daily on an empty stomach.
Almonds are rich in polyunsaturated fatty acids that can reduce blood cholesterol and promote heart health. Being rich in plant sterols, fiber and magnesium, they help lower total cholesterol and prevent future angina attacks.
- Mix equal amounts of almond oil and rose oil thoroughly. Rub it gently over the chest. Soon the pain will reduce.
- To reduce your risk of angina as well as other heart diseases, eat about a handful of roasted almonds daily.
4. Omega-3 Fatty Acids
These healthy fatty acids help lower triglycerides (fats in the blood) and prevent angina. Plus, due to their antioxidant and anti-inflammatory properties, omega-3 fats have a profound effect on heart health.
- Eat 2 to 3 servings of fatty fish like mackerel, tuna, trout, herring, salmon, bluefish and sardines each week.
- Vegetarian sources of omega-3 fatty acids are flaxseeds, chia seeds, walnuts, soy beans, tofu, winter squash and olive oil.
- You can also take omega-3 supplements after consulting your doctor. The general dosage is 500 mg per
Turmeric is also recommended to treat chest pain. Its active ingredient called curcumin helps reduce cholesterol oxidation, plaque buildup and clot formation. Plus, its anti-inflammatory property helps relieve pain in the chest.
- Add ½ teaspoon of turmeric powder to a glass of milk and boil it. Add a little honey and drink it while it is still warm.
- To improve your heart health, include turmeric powder in your regular cooking or take turmeric supplements after consulting a doctor.