Natural Remedies For Chronic Pain:
Pain that lasts more than a few months is chronic pain. Some types can’t be cured. But treatment can help you find relief.
The right choice for you depends on:
- How long the pain has lasted
- How bad it is
- What’s causing it
- Where you hurt
Debilitating pain effects more individuals than heart disease, cancer and diabetes combined.
Here Are 5 Remedies:
1) Willow bark:
Used for thousands of years in many different cultures to reduce fever and inflammation, willow bark is a powerful painkilling herb that is still used today to treat back pain, arthritis, headaches, and inflammatory conditions like bursitis and tendinitis.
2) Fish Oil:
Fish oil is known for its anti-inflammatory properties, and inflammation plays a large role in pain, says Michael Cronin, ND, a naturopathic physician in Scottsdale, Az., and immediate past president of the American Association of Naturopathic Physicians.
An herb native to North America, skullcap has been used for more than 200 years to treat anxiety, nervous tension, convulsions, and pain. And Chinese skullcap, a similar but slightly different herb, has been shown to help treat allergies, infections, inflammation, headaches, and even cancer.
Also called Curcuma longa, turmeric is basically a root, Kim says. “It’s often found in spicy foods, very much in Indian cooking. Studies have shown it has definite anti-inflammatory properties.”
5) Devil’s claw:
This native African herb is so effective at relieving arthritis, lower back, knee, and hip pain that it has actually been approved as a non-prescription medicine in Germany. Devil’s claw has been shown in studies to effectively relieve chronic pain in as little as 10 days of therapeutic use without causing any harmful side effects.
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