Top 10 Of The Best Herbs And Spices You Should Eat For Your Healthy Heart
Herbs And Spices For Your Healthy Heart:
Heart healthy spices are another gift from mother nature which can be used in treatment of various diseases, including heart disease. What is great about them, is that they are very rich in various phytochemicals.
Heart spices aren’t that expensive and can last you for several months since the doses are very small.
Spices, as well as fruits, vegetables and other heart healthy foods, are very rich in colors which points on different kind of flavonoids, vitamins and minerals in them.
On the other hand, spices contain different and unique kind of phytochemicals, as opposed to healthy foods or herbs.
Here are the top 10 herbs and spices for your heart
Cardamom is well-known for helping with stomach problems such as indigestion, upset stomach, heartburn, and more. But it also can lower blood pressure, which is good for the heart. Cardamom has powerful antioxidant compounds which help to fight the damage free radicals can cause to the heart and other tissues in the body.
You might not think that by adding a bit of thyme to your dishes you are making much of difference in your life, but the truth is that adding some thyme to food can add time to your life. Thyme carries an impressive array of antioxidant power, which fights the damage free radicals can cause to the entire cardiovascular system. Thyme also has powerful antimicrobial compounds that can help to keep the body free from harmful fungi and other types of dangerous bacteria.
Garlic is the king of heart-healthy herbs. This highly beneficial herb has been proven in literally hundreds of studies to have anti-inflammatory, antiplatelet, and antithrombotic compounds. In 2006, The American Society for Nutrition published study showing a powerful link between the consumption of garlic and benefits to the heart. Garlic can lower bad cholesterol (LDL) levels, lower hypertension levels, and increase platelet aggregation. Crush and eat one or two fresh cloves of garlic each day for best results, or ask your doctor for the proper dosage of garlic supplements you should take for your condition. If you take any type of prescription medications, always speak to your doctor before consuming garlic, as it can cause serious interactions.
Hawthorn is another herb that is well-known for its heart-healthy benefits. Hawthorn dilates the blood vessels, which lowers blood pressure levels. It also improves cardiac muscle contractions, lessening palpitations and giving you an overall stronger heartbeat. It increases blood flow to the heart and its anti-arrhythmic effect steadies the heartbeat. Researchers doing a review of clinical trials in the 2010 Pharmacology Review found that hawthorn was a safe, nontoxic, and very effective herb for the treatment of ischemic heart disease and cardiovascular disease. Hawthorn might react with other medications, so speak to your doctor first about whether or not hawthorn is right for you and what the best dosage would be for your situation.
The active ingredient in cayenne is capsaicin, which is a powerful antioxidant with the potential to fight oxidation, prevent blood clots, and dilate blood vessels, which lowers blood pressure. All of these things are important for a healthy heart. Cayenne can also increase the metabolism and help with weight loss. You can take capsaicin supplements of between 2,000 and 4,000 IUs every other day. You should always consult your doctor first. Cayenne should never be taken in excess as it can cause complications.
This common spice has a lot to offer those who are looking for protection from heart disease. Cinnamon can inhibit the release of the fatty acids that cause inflammation of platelet membranes in the blood. This can help to keep the blood at a proper thickness, which can lower blood pressure. Cinnamon also helps to lower the bad (LDL) cholesterol and triglycerides in the blood as well, making it super heart healthy! Who doesn’t love the taste of cinnamon, right? Drink cinnamon tea, spread some in your oatmeal, and add half a teaspoon to your morning coffee. If you are taking prescription blood thinners, talk to your doctor first.
7. Fenugreek Seeds
This herb isn’t as popular or as common as some of the other herbs here, but fenugreek has powerful cardio-protective benefits due to its high level of antioxidants. There are numerous compounds in fenugreek that help clear up clogged arteries, lower blood pressure, reduce cholesterol, and prevent heart attacks. It also helps to prevent obesity by stabilizing blood sugar levels, two major contributors to heart disease. To use these seeds, soak one teaspoon of fenugreek seeds in one cup of water overnight. In the morning, strain out the seeds and eat them on an empty stomach. Do this every day for best results.
This wonderfully scented spice is a huge boon to the immune system and the brain. Your immune system can help keep your heart healthy by fighting short term dangers, like the flu or a cold, and long term risks like heart disease. Rosemary improves the circulation, which is also good for the heart. Improved circulation helps every single organ in the body, including the brain. So add rosemary to your cooking or try some rosemary tea.
Sometimes coriander is called cilantro, but no matter what you call it, coriander seeds and leaves are great for the heart since they contains natural antioxidants and antiplatelet compounds. This can help reduce platelet aggregation, which impairs blood flow to the heart. Coriander seeds can reduce LDL cholesterol, as well as triglycerides. The Journal of Environmental Biology published a 2008 study proving that coriander seeds were very beneficial to blood cholesterol levels. Coriander can also help manage diabetes, which is a major risk factor in heart disease.
The spice most people think of for nausea is also a natural anti-inflammatory with blood-thinning compounds that can lower bad cholesterol (LDL). Ginger contains an active compound called gingerol, which stimulates blood flow and relaxes the blood vessels, lowering blood pressure. The Journal of Nutrition published a study in 2000 where researchers discovered that regular consumption of ginger extract reduced cholesterol levels, inhibited the development of atherosclerosis, and slowed LDL oxidation. Drink two or three cups of ginger tea throughout the day or add fresh, organic ginger root to your cooking.