Symptoms And Natural Treatments and Remedies for Food Allergies or Food Intolerances

Food Allergies
Spread the love

Remedies for Food Allergies:

Food allergies can be deadly, but not all physical reactions to food require a visit to the emergency room. Knowing when to call 911 and when you can treat a reaction with things in your home could save your life, as well as some money.

As many as 15 million Americans have food allergies, according to Food Allergy Research & Education (FARE). And these numbers are rising. Between 1997 and 2011, food allergies in children increased by 50 percent, and now they affect one in every 13 kids. Their prevalence is alarming, as are their potential effects.

Food allergy symptoms are most common in babies and children, but they can appear at any age. You can even develop an allergy to foods you have eaten for years with no problems. Learn more about the types of food allergies.

Symptoms

Symptoms of an allergic reaction may involve the skin, the gastrointestinal tract, the cardiovascular system and the respiratory tract. They can surface in one or more of the following ways:

  • Vomiting and/or stomach cramps
  • Hives
  • Shortness of breath
  • Wheezing
  • Repetitive cough
  • Shock or circulatory collapse
  • Tight, hoarse throat; trouble swallowing
  • Swelling of the tongue, affecting the ability to talk or breathe
  • Weak pulse
  • Pale or blue coloring of skin
  • Dizziness or feeling faint

When Is It an Emergency?

 If you experience any of the following symptoms, get help immediately, as anaphylaxis can happen in a matter of minutes, even seconds:

  • wheezing or high-pitched breathing
  • difficulty breathing
  • difficulty swallowing
  • heart palpitations
  • unconsciousness
  • slurred speech
  • swelling of the face, eyes, or tongue
  • chest pain or tightness
  • rapid pulse
  • dizziness or lightheadedness

Non-Allergenic Food List

These are the best foods that are least likely to cause a reaction:

  • Green leafy vegetables: These provide important minerals and B vitamins to improve immune function.
  • Vary your diet: Variation in the diet will prevent the development of food allergies; also, consider eating seasonally.
  • Probiotic rich foods: Probiotic foods support immune health and can help repair damaged intestinal lining.
  • Bone broth: Bone broth made from beef and chicken stock support the healing of leaky gut, as it replenishes the intestines with necessary amino acids and minerals necessary for repair.
  • Breast milk for infants: This is the best way to prevent food allergies in your child.
  • Chicken: Most people tend to do well with chicken products for a good source of non-allergenic protein.

Top Foods to Avoid

  • Allergen Triggers: Avoid anything that triggers an allergic response, which can often include foods like cows dairy, eggs, gluten, soy and peanuts.  Doing the Elimination Diet is a great way to determine food intolerances.
  • Artificial flavorings: These can exacerbate food allergies.
  • Sugar: It can cause bad bacterial overgrowth and increase food intolerances.
  • Gluten: A gluten sensitivity can cause you to believe you are allergic to several foods, even when you are not.
  • Packaged foods: May contain GMO’s like corn, soy, canola and vegetables oils that cause food allergies.

Top 5 Food Allergies Natural Treatment

Here are the top supplements and remedies to help overcome food allergies and food intolerances.

1. Digestive enzymes (follow package instructions)
Enzymes aid the digestive system in fully breaking down food particles, and it’s a vital food allergy remedy.

2. Probiotics (50 billion organisms daily)
Good bacteria can help the immune system deal with food more favorably.

3. MSM (1000 mg 2x daily)
Can keep allergens from moving into the bloodstream.

4. Vitamin B5 (500 mg 3x daily)
Vitamin B5 supports adrenal function and helps with allergy control.

5. L-glutamine (5 grams 1-2x daily)
Can help help repair leaky gut and immune health.

Related Posts
Top 7 Easy & Natural Home Remedies for Overcoming Anaemia Symptoms
What Is Anemia? Anemia is “the condition marked by a deficiency of red blood cells or of hemoglobin in the blood.” Hemoglobin is an iron-rich protein that gives your blood its ...
READ MORE
Top 7 Easy Natural Home Remedies To Quick Relief From Colds And Flu
Natural Home Remedies: Colds and Flu It may be 'just a cold,' but it's nothing to sneeze at. And the flu can make you feel downright drained. Fortunately, fast action on ...
READ MORE
Some Home Remedies To Get Fair & Healthy Skin Naturally In Just 2 Days
Fair skin! Are you crazy about fair skin? Do you want to get fair skin in just 2 days? At the present time, all the people become very much attentive ...
READ MORE
Chickenpox Causes Symptoms & Top 10 Home Remedies To Cure Quickly
Chickenpox (varicella), a viral illness characterised by a very itchy red rash, is one of the most common infectious diseases of childhood. It is usually mild in children but there ...
READ MORE
Top 9 Unexpected Foods To Get Healthy & Strong Bones For Lifelong
Super Foods for Strong Bones Bones create the frame on which your body is built. You also need bones for protection and to carry out even a small task with ease. Along ...
READ MORE
Top 9 Natural Home Remedies for Bronchitis That Might Finally Ease Your Cough
Home Remedies for Bronchitis Bronchitis is an inflammation, swelling or infection of the bronchial tubes between the nose and the lungs. It is usually caused by a virus, bacteria, or particles ...
READ MORE
Top 10 Easy & Natural Remedies to Reverse Dementia and Memory Loss
What Is Dementia ? Dementia, or memory loss, is a concern to all of us. We all want to maintain the health of our brains, yet often encounter some degree of ...
READ MORE
Top 5 Easy & Natural Remedies That Provide Relief Quickly From Seasonal Allergy
Natural Remedies For Seasonal Allergy: Seasonal allergies are annoying, and so are the drugs you pop to relieve sneezing, sniffling, and itchy, red eyes. (They tire you out! They’re expensive!) While ...
READ MORE
Top 7 Easy & Natural Home Remedies To Reduce High Cholesterol Soon
Home Remedies To Reduce High Cholesterol: Cholesterol is a greasy substance present in the blood that is required for building healthy cells and maintaining cell membranes. It is basically produced by ...
READ MORE
You have To Know These 10 Important Nutrients For Your Good Health
Important Nutrients and Their Functions An essential nutrient is a nutrient that the body cannot synthesize on its own -- or not to an adequate amount -- and must be provided ...
READ MORE
Top 7 Easy & Natural Home Remedies for
Top 7 Easy Natural Home Remedies To Quick
Some Home Remedies To Get Fair & Healthy
Chickenpox Causes Symptoms & Top 10 Home Remedies
Top 9 Unexpected Foods To Get Healthy &
Top 9 Natural Home Remedies for Bronchitis That
Top 10 Easy & Natural Remedies to Reverse
Top 5 Easy & Natural Remedies That Provide
Top 7 Easy & Natural Home Remedies To
You have To Know These 10 Important Nutrients

Leave a Reply

Your email address will not be published. Required fields are marked *