Symptoms And Natural Treatments and Remedies for Food Allergies or Food Intolerances
Remedies for Food Allergies:
Food allergies can be deadly, but not all physical reactions to food require a visit to the emergency room. Knowing when to call 911 and when you can treat a reaction with things in your home could save your life, as well as some money.
As many as 15 million Americans have food allergies, according to Food Allergy Research & Education (FARE). And these numbers are rising. Between 1997 and 2011, food allergies in children increased by 50 percent, and now they affect one in every 13 kids. Their prevalence is alarming, as are their potential effects.
Food allergy symptoms are most common in babies and children, but they can appear at any age. You can even develop an allergy to foods you have eaten for years with no problems. Learn more about the types of food allergies.
Symptoms of an allergic reaction may involve the skin, the gastrointestinal tract, the cardiovascular system and the respiratory tract. They can surface in one or more of the following ways:
- Vomiting and/or stomach cramps
- Shortness of breath
- Repetitive cough
- Shock or circulatory collapse
- Tight, hoarse throat; trouble swallowing
- Swelling of the tongue, affecting the ability to talk or breathe
- Weak pulse
- Pale or blue coloring of skin
- Dizziness or feeling faint
When Is It an Emergency?
If you experience any of the following symptoms, get help immediately, as anaphylaxis can happen in a matter of minutes, even seconds:
- wheezing or high-pitched breathing
- difficulty breathing
- difficulty swallowing
- heart palpitations
- slurred speech
- swelling of the face, eyes, or tongue
- chest pain or tightness
- rapid pulse
- dizziness or lightheadedness
Non-Allergenic Food List
These are the best foods that are least likely to cause a reaction:
- Green leafy vegetables: These provide important minerals and B vitamins to improve immune function.
- Vary your diet: Variation in the diet will prevent the development of food allergies; also, consider eating seasonally.
- Probiotic rich foods: Probiotic foods support immune health and can help repair damaged intestinal lining.
- Bone broth: Bone broth made from beef and chicken stock support the healing of leaky gut, as it replenishes the intestines with necessary amino acids and minerals necessary for repair.
- Breast milk for infants: This is the best way to prevent food allergies in your child.
- Chicken: Most people tend to do well with chicken products for a good source of non-allergenic protein.
Top Foods to Avoid
- Allergen Triggers: Avoid anything that triggers an allergic response, which can often include foods like cows dairy, eggs, gluten, soy and peanuts. Doing the Elimination Diet is a great way to determine food intolerances.
- Artificial flavorings: These can exacerbate food allergies.
- Sugar: It can cause bad bacterial overgrowth and increase food intolerances.
- Gluten: A gluten sensitivity can cause you to believe you are allergic to several foods, even when you are not.
- Packaged foods: May contain GMO’s like corn, soy, canola and vegetables oils that cause food allergies.
Top 5 Food Allergies Natural Treatment
Here are the top supplements and remedies to help overcome food allergies and food intolerances.
1. Digestive enzymes (follow package instructions)
Enzymes aid the digestive system in fully breaking down food particles, and it’s a vital food allergy remedy.
2. Probiotics (50 billion organisms daily)
Good bacteria can help the immune system deal with food more favorably.
3. MSM (1000 mg 2x daily)
Can keep allergens from moving into the bloodstream.
4. Vitamin B5 (500 mg 3x daily)
Vitamin B5 supports adrenal function and helps with allergy control.
5. L-glutamine (5 grams 1-2x daily)
Can help help repair leaky gut and immune health.