YOU HAVE TO KNOW ABOUT THESE 10 HOME REMEDIES FOR GASTROENTERITIS
Gastroenteritis develops when the gastrointestinal tract or the stomach and the intestines get inflamed and irritated. Gastroenteritis is generally caused by bacterial or parasitic infections or food-borne illnesses. Infectious gastroenteritis then develops depending on how strong your bodys immune system is and how well it fights off the infection.
In some cases, people recover in no time from short bouts of vomiting and diarrhea symptomatic of gastroenteritis. In some cases however patients start to get dehydrated as a result of the constant vomiting and nausea and a host of other complications and side effects develop as a result.
The most common symptoms include:
- Stomach pain and cramps
- Diarrhea (that is non-bloody)
- Muscle ache or body pain
- Low-grade fever
10 Home Remedies:
1. Ice Pack:
You can ease your discomfort by applying an ice pack on your stomach and throat. With gastroenteritis, you will have stomach cramps and the vomiting may make your throat feel raw and sore. The ice pack will not only take away the discomfort, it also will provide relief from the frequent vomiting. Do not let the ice pack stay for more than 20 minutes on your stomach or throat.
2. Baking Soda:
Baking soda is known for its anti-bacterial property. You can consume it to ease the infection. Mix a pinch of baking soda in a glass of clean water. Sip the water periodically to soothe your gastrointestinal tract and get relief from the symptoms.
3. Natural Yogurt:
Your sore and inflamed gastrointestinal tract needs good bacteria to heal quickly and resume normal digestion. You can provide it with good bacteria by consuming natural yogurt. You can improve the flavor by adding applesauce, blueberries and/or bananas in the yogurt. You can add honey if you like.
4. Tender Coconut Water:
Find a tender coconut, and drink the water inside. This liquid is filled with vital nutrients and salts that will prevent dehydration. Try sipping the coconut water at regular intervals to make it easy on your stomach.
5. Apple Cider Vinegar:
As yucky and nauseating it may sound, you will be surprised how effective apple cider vinegar is in treating your gastroenteritis. It can ease the nausea and stem your vomiting. It also will get rid of gas and bloating. Mix two teaspoons of the vinegar in a glass of water and drink. The diluted apple cider vinegar starts acting pronto and you will feel much better within 15 to 20 minutes.
Turmeric has been used for a long time in Asian cultures for its antibacterial and healing properties. Add a pinch of turmeric to your soup or rice water and it will help to destroy the bacteria causing your gastroenteritis.
Mint has been used for centuries to cure several stomach ailments. You can use catnip, as it is freely available in North America. Alternatively, you can use peppermint, wintergreen, lemon balm or spearmint which is part of the mint family. Mint has antimicrobial properties and can relax you. It also is antispasmodic and mildly sedative. Make mild mint tea and sip it slowly to ease the symptoms of gastroenteritis. Brew the tea and consume with a teaspoon of honey, as honey too has antibacterial properties.
8. Toast and Crackers:
If your stomach is heaving and you want the nausea to abate, try eating dry toast and crackers. Once your stomach is settled, you will be able to consume broths, soups and herbal teas that will hasten your recovery.
For centuries people have been using dried blueberries to ease diarrhea in kids. It has a high level of fiber and antioxidants. Blueberries contain a compound called anthocyanoside, which can kill E. coli bacteria, which are known to cause several stomach infections. Blueberries also help to retain water and bulk up stool to reduce the frequency of diarrhea.
10. Lemon Grass:
The aromatic oils in lemon grass have anti-inflammatory and antibacterial properties. You can make use of these properties to ease your discomfort. Soak lemon grass in boiling water. Be sure to cover the cup to retain the aromatic oils. Wait for three minutes. Dissolve honey in the lemon grass tea and strain. Drink it up for instant relief.