Daily Basis Exercise Is All You Need To Be Fit and fine

Daily Exercise
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Daily basis exercise is all you need to do to stay fit and fine. If you can spare 20 minutes everyday for moderate exercise,it will boost your immunity and reduce inflammation in your body, according to a new study conducted by the University of California in San Diego. It will make you less prone to diseases like arthritis and fibromyalgia, a new research has found.

Daily basis exercise will act as an anti-inflammatory. Suzi Hong from University of California said, “Our study found one session of about 20 minutes of moderate treadmill exercise resulted in a five per cent decrease in the number of stimulated immune cells producing TNF.

Scientists at the University of California (UC) in San Diego found one session of moderate exercise can act as an anti-inflammatory.

Scientists noted that during exercise, the brain and sympathetic nervous system are activated, enabling the body to carry out work while the hormones that are released into the blood stream trigger adrenergic receptors, which immune cells possess.

“Patients with chronic inflammatory diseases should always consult with their physician regarding the appropriate treatment plan, but knowing that exercise can act as an anti-inflammatory is an exciting step forward in possibilities,” Hong noted in a study published in Brain, Behaviour and Immunity. (IANS).

Daily Exercise 

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